Yoga is the best way to stay fit; everybody knows this aspect. You will find more others in this genre today than earlier. Besides the physical elements, people are increasingly aware that yoga also affects one mentally and spiritually. If you properly practice yoga, it is possible to heal and open up your senses. Yoga resonates not only with external issues but also with internal ones. In yoga, you cannot unthinkingly follow asanas without knowing the contraindications and procedures. That is where the 200 hour yoga teacher training in Rishikesh comes in.
You must also understand the inner body structure to use yoga for mental and emotional benefits. Thus, anatomy and physiology are of great importance here.
What Do You Learn In Anatomy Class?
Anatomy is an essential subject in the 200-hour Yoga Teacher Training in India. It is the science that deals with body structure and the arrangement of internal organs. If you do not understand the inner structure, which comprises bones, muscles, tissues, and organs, practicing perfectly may be a problem. Additionally, this knowledge will help you to suggest poses to every student according to their needs.
Physiology As A Part Of The Yoga Teacher Training Class
Apart from anatomy, you will also learn about physiology. It mainly refers to bodily processes, like the circulatory, excretory, reproductive, respiratory, etc. It will also help you understand the cell’s basic functioning and how functions happen at the molecular level. Physiology is about understanding various body functions and how the breath affects them. It is essential for students who want to teach others. By learning about physiology, you will know when to suggest certain poses to your students and when you should not. Moreover, you can easily understand when the blood pressure is low and when it is high. You can also ascertain the stress levels quickly.
Now that you have a fair idea let us discover why anatomy and physiology are essential in yoga.
Reasons To Cover Anatomy And Physiology As A Part Of The Yoga Training
- You will learn about body parts as a part of the anatomical lessons in school. However, many move on to different careers and often do not recall much. So, while going through the anatomical lessons as a part of the YTTC, you will revisit those areas. Additionally, you learn about the various organs, their location, and function. The muscle and skeleton structures are also important in the course. The lessons will also teach you the importance of the spine. You can learn about the above in detail in Rishikesh’s 200-hour yoga teacher training. Physiology will help you understand what bodily processes are taking place inside your body at any time.
- You understand the mechanism of body movements. After taking the anatomy and physiology lessons, you will get much information on how the body works. If any of your students face any injury while doing yoga poses, you can quickly understand the source and the solution. You can even suggest counter poses to help with healing.
- The anatomy and physiology lessons help one understand yoga’s different benefits. Take, for example, if you are suffering from Hyperthyroidism; the best teachers will know how to guide such students through yoga. Disease management becomes a lot easier when you know where organs are and what processes occur in the body at any point in time. Many people have the notion that you cannot do yoga when your menstrual cycle is on. However, yoga can assist in alleviating the pain that many women face around such times.
- By learning about anatomy and physiology, you will also learn about alignments. Yoga is not a competitive sport; you will understand that while going through the lessons. Most students feel awkward when others are doing better regarding flexibility and strength. However, when you study alignments and ways to rectify them, you can start paying more attention to them. Whether it involves keeping your hands in the right direction or sitting with the spine straight, you can understand the nuances when the guidance is correct.
- You will also be better positioned to handle stress and pain if you know anatomy and physiology. You will also learn how food affects your progress in the yogic sphere. It is not the yoga exercises that fix everything; it is the food you consume. By taking proper nutrition, you can get respite from high blood pressure, depression, and tension as well.
Things That Every Yoga Teacher Should Know About
In the 200 Hour Yoga Teacher Training in India, you will know about important aspects of anatomy and physiology.
- The Skeleton—The human skeleton is the most essential part of the study. It will cover all the necessary bone details and how different practices can strengthen them. You will also get a fair idea of how the spine supports the human body.
- Muscles—Yoga strengthens not only the bones but also the muscles. You can see a live example as you go through the yogic studies. Understand how and when various muscles are involved while performing seemingly effortless functions like walking, running, and swimming.
- Joints – You will get complete knowledge of the joints that help with motion. The chapters also cover the different varieties of joints, like ball and socket joints, pivot joints, and hinge joints.
Conclusion
You will get detailed knowledge about the human body once you study the course. The best yoga school will offer the best knowledge systematically. So, enroll in the best one today for the best scientific knowledge delivered.
